My entire life, I’ve struggled with balance, especially with exercise and healthy habits. Balance is hard, and the more encouragement and cheering we can all do for each other, the more successful we will be.

Don't mow the dandelions down right away. The flowers are an essential source of pollen and nectar for pollinators, especially bees. Let this be the year you learn to love dandelions. Happy spring!

And one of the most important lessons that I’ve learned so far is that I am a much better mom when I take good care of myself.

Now that we know better though, we can do better. Have you started living more toxin-free yet? I 'm not perfect, but I believe it's all about progress over perfection! 

So you are pregnant-Congrats! I am 39 weeks, a nutritinist and I started off with the best of intentions to have the healthiest pregnancy possible, but