We are exceptional at bigging up our friends, telling them how great their bum looks, how clear their skin is or how pretty their hair looks, but we never say the same to ourselves. 

… And now it's January 2022, and I am back searching into which events I would like to apply for this year

True change doesn’t happen overnight. It’s made up of small changes, stacked up on top of each other. It requires discipline. Read what our guest blogger thinks you should stop today for a better tomorrow. Find a brighter you, the real you.

My entire life, I’ve struggled with balance, especially with exercise and healthy habits. Balance is hard, and the more encouragement and cheering we can all do for each other, the more successful we will be.