We are exceptional at bigging up our friends, telling them how great their bum looks, how clear their skin is or how pretty their hair looks, but we never say the same to ourselves. 

The Fernie Feel Good Collection, by Untamed Fernie and B.Aynsley Art, raising awareness for the Elk Valley Suicide task Force —Designs will be available at The Wapiti Music Festival on August 5th, and 6th 

True change doesn’t happen overnight. It’s made up of small changes, stacked up on top of each other. It requires discipline. Read what our guest blogger thinks you should stop today for a better tomorrow. Find a brighter you, the real you.

Successfully working from home, in my opinion is finding balance. You have to learn to make a life schedule and not just a work schedule, so you make time for yourself and not just your business. 

With thousands of stores closing and lockdowns limiting physical transactions, digital platforms have overtaken brick-and-mortar stores as the primary avenue for shopping. 

At the risk of making a massive understatement, the last year has been a challenging one, and for many, self-care has fallen to the wayside as a result.

My entire life, I’ve struggled with balance, especially with exercise and healthy habits. Balance is hard, and the more encouragement and cheering we can all do for each other, the more successful we will be.

Don't mow the dandelions down right away. The flowers are an essential source of pollen and nectar for pollinators, especially bees. Let this be the year you learn to love dandelions. Happy spring!

Do you ever feel like every day is spent just treading water instead of getting to the island where all your desires, goals, passions and unfulfilled dreams await you?

I am not who I was when 2020 started. I’ve grown, I’ve battled, I’ve changed. For better and for worse and that’s ok!

And one of the most important lessons that I’ve learned so far is that I am a much better mom when I take good care of myself.

Now that we know better though, we can do better. Have you started living more toxin-free yet? I 'm not perfect, but I believe it's all about progress over perfection!